After a few good days you're putting things off again, and the relapse feels like the end. It isn't: an old trigger called up your old response. Overcoming procrastination means getting back faster than before, and the first 24 hours decide it: name the trigger, shrink the task to one small move, start the same day.
Read the full article: https://impruvement.com/blog/overcoming-procrastination-what-you-do-after-a-relapse-so