Learning Self Discipline: What You Change in the Evening So Your Morning Starts Easier

Learning self discipline starts the evening before: one decision, one prepared first move, one distraction fewer. That makes your start the default setting.

By imprUvement (@impruvement.bsky.social)
Published:

Learning self discipline starts the evening before. You make one decision, prepare one first move and put one distraction out of reach. That turns your morning start into a default setting instead of a negotiation.

Read the full article: https://impruvement.com/blog/learning-self-discipline-what-you-change-in-the-evening-so